Round Rock Manual Therapy

CranioSacral Therapy, Lymphatic Drainage Therapy & Reiki Energy Healing

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Hours: Monday, Wednesday, Friday, Saturday 10:00 am - 4:30 pm

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||TRUST||🍽Your gut! Doing this testing was one of the best decisions that I’ve made for my health.👩‍⚕️
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I was actually shocked by some of my results...in good and bad ways.😬
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I am so relieved to finally have a plan that is specifically designed just for MY body. Food and supplements!🤯
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That’s as good as it gets if you ask me. No more questioning, no more guessing, solid scientific proof based on my bodies microbiome.🔬
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I chose to do the blood and gut test, to get as much information as possible. But if you can only pick one, do the gut test, you will not regret it!🦠
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Wishing you all fabulous gut health!☺️
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#myviome #trustyourgut #guthealth #leakygut #microbiome #probiotics #prebiotics #healthylifestyle #healthconcious #wellnessjourney #transformationtuesday #youreworthit #healthychoises #prioritizeyourself #oxalates #foryourhealth #wellnesswarrior #selfcare #selflove #knowledgeispower #supplementsthatwork #longevity #levelup #scienceiscool #makeachange #naturopathicmedicine #gutmicrobiome #healthandwellness #roundrockmanualtherapy

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||FRIDAY||🙌Soooo much of this!!!☝️
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Anyone else guilty?!🙋‍♀️
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I personally feel like I’ve done this my entire life up until this year.🙄
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If this resonates with you, know that you are not alone and that no one is worth making yourself less than.🌼
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Don’t down play your intelligence, your spirituality, your beauty, your kindness, your true self.🌻
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“Be who you are and say what you feel because those who mind don’t matter and those that matter don’t mind.” -Dr. Seuss☀️
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Happy Friday!🤗
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#trueself #selflove #selfrespect #youareenough #fridayfeels #fridaymotivation #fridaythe13 #fullmoonvibes #quotestoliveby #bebrave #beauthentic #youreworthit #soulfam #wokeaf #raiseyourfrequency #raiseyourvibe #quoteoftheday #roundrockmanualtherapy #raisethevibetribe #lightworker #chakrasaligned #growthmindset #levelup

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||SATURDAY||📚This is one of the books that I always have out for my clients to skim through while they wait.
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It’s a GREAT read with tons of easy tips for a multitude of issues.🤗
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Anyone else planning to live over 100?!🙋🏻‍♀️#goals
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Even if you aren’t, there’s plenty of tips that can easily be incorporated daily, to help you feel even better!
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Happy Saturday Friends!❤️
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#longevity #secretsoflongevity #drmaoshingni #knowbetterdobetter #youreworthit #makeachange #liveyourbestlife #wellness #wellnesswarriors #saturdaymotivation #foryourhealth #knowledgeispower #levelup #roundrockmanualtherapy #nutritionfacts #livetobe100 #beliefsystem #wokeaf #supplements #supplementsthatwork #meditatedaily #vibratehigher #selflove #selfcare

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||SOUL||💗Saturday...
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When you tune into your soul, where does your awareness go?🤔
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Take a few deep breaths, center yourself, go within.🧘‍♀️
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Is it your heart space? Maybe your abdomen? Or even your crown chakra?
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What does it feel like there? Is it happy or sad? Joyful or empty feeling? Peaceful or content?
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All of these feelings are good to be aware of. This brings you closer to who your soul truly is.💡
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Ask questions while you’re there and LISTEN to the answers. Don’t over think it!
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Picture filling your soul with Gods/Universal/Source LOVE. This energy is infinite and at your disposal at any time.
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Write down all the answers or information that you received and act on it!🤗
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Much love to you all!🥰
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#soulsearching #soulsevolution #youreworthit #gowithin #youholdtheanswers #vibratehigher #listen #raiseyourfrequency #riseabove #chakras #energyclearing #unconditionallove #universallove #godslove #tunein #heal #letitgo #roundrockmanualtherapy #soulsjourney #awaken #youarethelight #godisinsideyou #saturday #soulsaturday #saturdayvibes #vibewithme #wokeaf #spiritualgrowth #spiritualgangster

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||EAT||🌈The rainbow!
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So many colors and flavors and so little time!
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This was part of my #mealprepmonday and it was DELICIOUS!😋
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Having food prepped and ready in the fridge is a lifesaver when you work from home!
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Not pictured are a can of black beans that I decided to add at the end.☺️
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Happy Friday Y’all!🥰
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#eattherainbow #chakracolors #veganrecipes #veganfoodporn #sietefoods #waterloosparklingwater #avocadolove #superfoods #veganfoodshare #roundrockmanualtherapy #prettyfood #veggielover #fridaymotivation #organiconly #sofreshsoclean #quartzcountertops #foryourhealth #raiseyourvibration #plantbased #vibratehigher #avocadoaddict

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||FRIDAY||🦋A healthy life...mind, body and soul!
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I love this little chart, but it is missing a big section.🤔
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Spirituality! Our crown chakra craves connection. Connection to God or the universe, or whatever you believe. Just make sure you believe in something!✨
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Happy Friday Y’all!💗
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#fridaymotivation #fridayfeels #higherself #higherconciousness #mindfulness #mindbodysoul #mindbodyspirit #crownchakra #reikimaster #starseedwisdom #chakrasaligned #healthylifestyle #healthymindset #soulfam #paradigmshift #raiseyourfrequency #balance #lifebalance #lightworker #5d #awakening #spiritualgangster #spiritualgrowth #spiritualawakening #youreworthit #selflove #selfcare #wokeaf #roundrockmanualtherapy #alwaysgrowing

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||WEDNESDAY||🌸This beautiful quote instillation is brought to you by @magnolia Market!
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I hadn’t been up to Waco for a couple of years and boy has it changed!🤯
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When I first saw this wall walking in, I knew that I had to photograph it. It is so beautiful and so very true. If you zoom in there’s a cute umbrella in the top left corner.🤗
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We are all unique souls and the more that we can open up and show that to the world, the more beautiful of a place it will be.✨
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These societal norms and conditioning need to go. We are all better than that. We deserve better than that. My hope is that tolerance and unity are the only way of the future.🌎
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“The world needs who you were made to be.”
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Who your soul actually is, not the belief systems that made you!
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Peel away those layers and let your soul shine.🙌
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>——->Swipe>——->
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I included a photo from the Magnolia gardens because it’s raining here in #roundrocktx and these tulips made me smile!☔️
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I hope you ALL have a beautiful day.💗
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#wednesdaywisdom #wednesdaymotivation #unity #weareone #letyourlightshine #youareenough #lightworker #lightworkersunite #reikimaster #starseedwisdom #raiseyourvibration #vibratehigher #positivevibes #positivequotes #photooftheday #amateurphotography #vibewithme #wellnesswednesday #mentalhealth #mindbodysoul #soulfood #magnoliamarket #collectiveconsciousness #paradigmshift #higherself #higherconciousness #5d #wokeaf #youareenough #bethechange

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||TUESDAY||💘Sooooo how long would it take?
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The me 15 years ago wouldn’t even had thought to name myself!😔
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I’m proud to say that now I’d be at least in my top 3!☺️
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#selflove is a journey for those of us that it doesn’t come easy to.🦋
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Sending you all so much LOVE!💗
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#tuesdaymotivation #tuesdaythoughts #tuesdaytransformation #tuesdaytips #selflovequotes #selfloveiskey #selflovery #selflovejourney #selflovewarrior #youreworthit #wellnesswarrior #mentalhealthquotes #selfcare #transformationtuesday #wokeaf #awaken #weareallone #makeyourselfapriority #collectiveconsciousness #paradigmshift #5d #believeinyourself #divinelove #youareenough #roundrockmanualtherapy #empathproblems #raiseyourvibration #vibratehigher #reikimaster

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||THURSDAY||🌽Here’s my attempt at Chipotle’s corn salsa!
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I’m pleasantly surprised at how well this turned out the other night.🤗
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Yes, my chopping isn’t as good, but I don’t personally mind the bigger chunks of cilantro.☺️
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All organic, all the time.💪
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Happy Thursday Friends!💛
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#cornsalsa #veganfoodporn #veganrecipes #veganfoodshare #vegangirl #veganfoodie #plantbased #plantbaseddiet #plantpowered #avocadooil #organicfood #organiceverything #nongmo #latergram #healthylifestyle #healthyfoodporn #veganfoodideas #veganfoodie #mindbodyspirit #raiseyourvibration #intentionaleating #intentionalliving #thursdaymotivation #chipotleismylife #chipotlemexicangrill #eattherainbow #wellnesswarrior #whatveganeat #mindfulness #veganforlove

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||THURSDAY||⏱Give yourself time!
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Everyone’s in a rush these days. I hear so many people say “there’s just not enough time in the day.”
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Are we trying to do too much?🤔
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Do we have poor time management?
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Do we fill our time with unnecessary obligations?
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Do we just keep ourselves busy with distractions?
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Whatever it is, we need to give ourselves time. Free time!🍃
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Time to do what makes us happy, or to do what inspires us and keeps us going.✨
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I feel like another interpretation to this quote is to be patient with ourselves.
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Especially those of us on the healing journey.🙏🏼
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Healing is a process; reversing old belief patterns, forgiving ourselves and others, taking our power back, loving ourselves unconditionally, granting ourselves grace and compassion through the process.
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It all takes time!⏱
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If you’re just starting out in the awakening process, don’t worry, you have plenty of time!
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Small steps each day give us lasting results. Always remember the Tortoise and the Hare. It rings true on the healing journey as well.
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Much love to you all! 💕 .
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#giveyourselftime #giveyourselfgrace #giveyourselfabreak #instaquotesdaily #healingjourney #youreworthit #unconditionallove #selflove #selfcare #inspirational #soulfam #enlightenment #awakening #wokeaf #compassion #roundrockmanualtherapy #ascension #wellnesswarrior #thursdaythoughts #thursdaymotivation #thursdaymorning #empathsbelike #raiseyourvibration #mentalheath #mindbodyspirit #lightworker #5d #paradigmshift #collectiveconsciousness #heal

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||TUESDAY||🥑Anyone else eat an avocado a day?
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This beauty is from @caffedifiore1 and it was delicious!
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I thought this was a good #tranformationtuesday photo...yeah, I know, I’m a nerd.😂
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Here’s a few avocado facts to make this post more interesting...😉
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Avocados help maintain clear healthy skin, they’re rich in fiber, Vitamins A, E, C, K, Magnesium, B1, B2, B3, B5, B6, Folate, Potassium, Copper, Iron, Zinc, they help with overall detoxification, improve digestion, prevent osteoporosis, aid in weight loss, normalize blood sugar, fight cancer and improve eyesight.✅
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I’d say it’s one AMAZING fruit, go eat one!☺️
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Happy Tuesday Y’all!💚
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#avocado #avocadolove #avocadolover #veganfoodshare #veganhealth #plantbased #plantbaseddiet #plantpower #vegangirl #avocadoart #plantprotein #avocadoporn #iloveavocado #avocadolife #anavocadoaday #foryourhealth #soulfam #raiseyourvibration #goodvibesonly #healthyfood #healthychoices #healthylifestyle #breakfastofchampions #roundrockmanualtherapy #tuesdaymotivation #tuesdaymorning #foodporn #healthyfoodporn

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||MONDAY||🦄When joy is a habit, love is a reflex.
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When we shift our focus into a state of joy, we are then instantly in a place of love.💜
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Joy is that inner happiness that is crucial in life, and in the healing journey.🧘‍♀️
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The more that we can look within and find joy in life’s everyday occurrences, the more we will be filled with love.💗
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If this is a hard concept to grasp, here a few tricks that will surely spark joy in your heart.🦋
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Get out into nature and marvel at the beauty that you’re surrounded with. The trees, the flowers, the birds, etc.
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Or go walk through a park, if you live in a city, and take in the sounds.🍃
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Are there kids close by laughing and playing? Are there birds chirping? If there are people talking loudly or your find yourself annoyed by something, keep walking until you find a peaceful place!🚶‍♀️
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Or simply observe one of your pets, if you have one, just watching them sleep, fills my heart with joy.🐶
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It can be something so simple, just find what it is and bask it in. It will be your new favorite past time.💡
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If you’re still having a hard time getting that feeling. Simply ask for God or The Universe, or whatever you believe in, to fill your heart with joy.✨
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You should instantly feel calmer, you’ll probably take a deep breathe and your heart rate will slow.🧘‍♀️
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A great trick to get back into the present moment.✅
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Much JOY & LOVE to you all!💞
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#findjoy #findyourjoy #sparkjoy #loveistheanswer #healingjourney #healingenergy #getoutside #gowithin #lightworker #healersofinstagram #selfcare #selflove #mondaymotivation #mondaymood #mondayvibes #mondaymorning #slowdown #bepresent #awaken #spiritualawakening #raiseyourvibration #vibratehigher #soulfam #higherself #higherconsciousness #collectiveconsciousness #5d #gratitude #paradigmshift #roundrockmanualtherapy

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